Turmeric is a popular spice in cooking and is commonly used in many dishes in Indian, Middle Eastern, and Southeast Asian cuisine
One of the most well-known benefits of turmeric is its anti-inflammatory properties. Curcumin has been shown to reduce inflammation in the body, which can help alleviate symptoms of arthritis, asthma, and other chronic conditions.
Turmeric may also have benefits for brain health. Studies have found that curcumin can help improve memory and cognitive function in people with Alzheimer’s disease and other cognitive impairments.
In addition, turmeric may help reduce the risk of certain types of cancer. Curcumin has been shown to inhibit the growth and spread of cancer cells, particularly in cancers of the colon, breast, and prostate.
Turmeric can also be used topically to treat skin conditions such as eczema, psoriasis, and acne. Its anti-inflammatory and antibacterial properties can help reduce inflammation and prevent infections.
In cooking, turmeric is a staple in many Indian and Southeast Asian dishes. It adds flavor and color to curries, rice dishes, and soups. It can also be used to make turmeric tea or added to smoothies for an extra health boost.
Overall, turmeric has numerous health benefits and can be a great addition to a healthy diet and lifestyle. As with any supplement or herb, it’s important to talk to your doctor before taking turmeric in medicinal doses, especially if you are on any medications.
. Here are some uses of turmeric in cooking and a few recipe ideas:
Curry dishes: Turmeric is a staple ingredient in many curry dishes, and it gives the dish a bright yellow color.
Rice: Add a pinch of turmeric to rice while cooking to give it a vibrant yellow color.
Soups: Turmeric can be added to soups to give them a nice yellow color and a subtle flavor.
Marinades: Turmeric can be used in marinades for meat, fish, and vegetables to add flavor and color.
Roasted vegetables: Sprinkle some turmeric on roasted vegetables like cauliflower, sweet potatoes, or carrots to add flavor and a vibrant color.
Rinse the rice in cold water until the water runs clear.
Add the rice, water, salt, turmeric, and olive oil to a medium-sized saucepan and stir.
Bring to a boil over high heat, then reduce the heat to low and cover the saucepan with a tight-fitting lid.
Cook for 18-20 minutes or until the water is absorbed and the rice is tender.
Fluff the rice with a fork before serving.